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Weight History
showing entries 61 to 65 of 117
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30 October 2013
Went way over RDI's today. Need to get focused. It seems if I write after I eat, I get crazy. Still can't trust instincts on eating properly! UGH!
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24 October 2013
Been eating some fruit and vegetables. Stayed the same.
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20 October 2013
Been on an fruit and veggie kick. Apples in particular. Starting to regain, need to do low carb again. It's really a shame when fruit and vegetables make you gain weight even keeping under my RDI's.
It never did before I started Atkins. Will my body readjust like when I started Atkins or will I just continue to gain when I eat fruit and veggies?????
(2 comments)
15 October 2013
Even with my carbs higher because of vegetables, I'm still bouncing between the last 2 pounds.
I'm feeling better though and need to take measurements again. I have been weight training, at least 3 to 4 times a week. When I don't I'm usually doing something vigerous like walking or spring cleaning.
The MIM's and flaxseed have made me regular again, yahoo!
If I continue to gain, I will add more fat into my diet. I am going to aim for 1200 calories or less per day.
(1 comment)
13 October 2013
Did yard sale today. Up at 5:00, set up by 6:30, beat up all day for a quarter, break down and put away by 2:00.
Didn't do too bad in selling, but I ate peanut brittle. OMG 100 carbs. See what happens when you think you know what's in something.
Oh well, tomorrows another day.
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