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Weight History
showing entries 31 to 35 of 69
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27 September 2020
Well, still trying to balance that 'empty stomach' sleeping option. Was 224.3Lbs on Tuesday... Likely am going to have to add cardio workouts to my anaerobic routines in order to convince my bod to keep the fat-pounds off.
STAY WELL, E!
Weigh-in:
229.2 lb
lost so far:
12.8 lb
still to go:
100.2 lb
Diet followed poorly
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gaining 0.6 lb a week
20 September 2020
Woo Hoo !! I'll take it. BE WELL, ALL!
Weigh-in:
228.6 lb
lost so far:
13.4 lb
still to go:
99.6 lb
Diet followed reasonably well
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losing 2.0 lb a week
15 September 2020
ouch! ouch! ouch! ouch, ouch!
overdid it on the Pilates yesterday... increased from 4movements to 8.
ouch! ouch! ouch! ouch, ouch!
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13 September 2020
Couldn't sleep on an empty stomach so made more adjustments regarding eating after 7p, etc. Same exercise routine, for now, though i have increased reps & hold time. Didn't bugger with my free day. (The exciting thing is that i will wait to have ice cream & cake until a very specific celebration which i will share with you at the time!👍😁) Am eating less calories overall.
Weigh-in:
230.6 lb
lost so far:
11.4 lb
still to go:
101.6 lb
Diet followed poorly
add comment
gaining 1.0 lb a week
06 September 2020
No comment, really. Following the same physical regimen tweaked earlier: Tues-Fri, weight lifting; Mon, Pilates, and rest on Sat & Sun. Food regimen is pretty much all over the place (no binging though👍).
Excited about the USOpenTennis tourney this year and the brave 😷participants. N E W Y O R K !!!
I made a couple of interesting dishes this week but neglected to snap a shot of them before digging in😊!
Weigh-in:
229.6 lb
lost so far:
12.4 lb
still to go:
100.6 lb
Diet followed poorly
add comment
losing 4.4 lb a week
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