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Weight History
showing entries 46 to 50 of 69
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10 August 2020
Lovely cheat day today... my usual, frozen yoghurt (may havta request an exam of that LILcup). Started my pilates... oh yeah, i havent mentioned my weight/Kburn adjustment: now Tues-Fri, still 1set of 10-12reps, same muscle groups(which i also hadnt mentioned prior: quads, biceps, triceps, shoulders), Sat & Sun anaerobics free day (later, will use them for cardio/aerobic days, likely when i reach under 200Lbs, & likely simply walking) which is when muscles 'grow' i.e. repair selves; & Mondays, modified pilates (3-5 movements, 10 reps, except for the 100holdVmove (i forget the ofcl name).
Food: jazmn rice with mixed nuts, scallion, & yellow bell pepper (see pic) & i ate it with cheese (artikaas, a smoked gouda one), not in photo.
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09 August 2020
Ground bison cooked atop a bed of chopped shallot with fresh garlic & a teaspoon of sweet & sour sauce, orange bell pepper atop that, then fresh snap peas on the last 4 mins of cooking (previous part, 12 mins).
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08 August 2020
made it past takeout temptations👍😁
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08 August 2020
sweeeet! well, semi-sweet, lol. likely overdid it on the orange juice and the muscle milks. but still going in the right direction. no cheats.
Weigh-in:
231.0 lb
lost so far:
11.0 lb
still to go:
102.0 lb
Diet followed reasonably well
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losing 2.9 lb a week
04 August 2020
Itz on peops! Ground bison with Red bell pepper, Scallion, & Vine ripe tomato, Surrounding jazmin, sprinkled with a nut mix: walnut, cashew, almond, pistachio & hazelnut. OH EMM GEEE !!!
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