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Weight History
showing entries 36 to 40 of 45
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07 January 2021
On my way down. I've done this before I can do it again. This time when I get there I'm keeping it off. Rewarding myself with a 500m Zipline when I get and Otter trail hike when I get there.
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31 December 2020
Christmas damage. No regrets. Onwards and downwards march warrior......
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02 December 2020
Some outings with good food after a rough work week. Up 600g. No regrets. Needed to socialize and just chill. Back on track
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26 November 2020
Small loss. Christmas shopping weekend was a bit rough. Back on track this week. Work extremely busy and stressed and not sleeping much but grateful to be employed. Nothing is permanent so onward march soldier!!!
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16 November 2020
So my eating habits are definitely not about food but about emotional eating. I sometimes found myself eating an entire packet of something that I don't even like the taste of much. So realizing this I knew that I had to focus on my emotional wellbeing before trying to work out an eating plan and be overwhelmed.
What I found is that:
I have a low body image. I think that everyone and myself included will be happy if I am skinny. This is untrue, some drop-dead perfect ladies are unhappy and sad. So my weight cant changes my happiness.
I have to look at my self-image and self-confidence. Do I deliberately create excuses to not succeed because I fear failure. Yes unfortunately I do
What will help me to deal with the stress of work, studies, relationships, parenthood, aging, my health, etc that I really enjoy?
I love listening to music, I love listening to motivational blogs and reading them. I love hiking and nature and walking and a bonus I love excercising. So I started to focus on that. I feel so more in control now, making small changes weekly.
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