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Weight History
showing entries 41 to 45 of 45
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13 November 2020
Best thing I ever did to see a biokineticist. Watch this space body, I going to look after you much better from now on.
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28 October 2020
Doc changed meds to once a day so back to intermitted fasting. Back to the gym and I forgot how much I missed it. Thought I would feel nervous but the gym is following strict protocols and I felt safer than at the shops.
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21 October 2020
Been tough. New meds. Lots of work stress and very little sleep. But I am tougher and have what it takes regardless of the setbacks.
(1 comment)
07 October 2020
The rheumatologist on Monday said my RA has progressed, I should reduce stress, walk daily, do yoga, and lose weight to manage better. Also started cortisone again. So gave me a day to feel sorry for myself. I cried and had a good wallow session. Picked myself up this morning and went for a 5km walk. Started with morning shakes to which I add chia flaxeeds, gelatine, tumeric, cinnamon and fibre. No carbs b fast an lunch and limited for dinner. Also started taking CLA 3000. Seeing doc on 29 Jan again and weigh 95kg by then.
(6 comments)
26 August 2020
Been rough the weekend as first time visiting after lockdown. No regrets. Just looking forward one meal at a time.
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