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Weight History
showing entries 41 to 45 of 86
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11 May 2012
Went to Tonoga last night. Didn't like it very much. Probably because it was taught by the instructor I despise... the one who stands up at the front of the class and shouts out what to do without actually doing it. She always acts like she's going to do the move with us- but after a few seconds she stops and just relaxes while yelling at us to do 500 million more reps. I'm like B*TCH, YOU'RE SUPPOSED TO BE INSPIRING US.
Annoying.
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10 May 2012
45 minute step class last night. Crazy sore today... mostly shoulders and abs. Going to Tonoga (toning exercises + yoga) tonight, so hopefully it'll be a little more low key. Then I'll have the whole weekend to recover :) My muscles need a BREAK!
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09 May 2012
Last night I worked out with a personal trainer for the first time ever. I only did it because everyone at the gym gets one free session. The instructor asked me what I'd like to work on and I said upper body and core, because I think all my strength is in my lower body. This is what he had me do (I don't know all the proper names but this will at least help me remember for the future):
bench press with free weights (3 reps of 12)
dumbbell row for back muscles(3 reps of 12 on each side)
front raise for shoulders (3 reps of 12)
lateral raise for shoulders (3 reps of 12)
bent over lateral raise for shoulders (3 reps of 12)
bicep curl (3 reps of 12)
cable push down (3 reps of 12)
seated bench pull-in (30)
reverse crunches (30)
Whenever I did the weights he had me use 8 lb at first, then 10, then 12. I did well on everything except the lateral raises (both kind). Apparently I have NO shoulder strength! At least I've got some exercises to work on. I think the biggest perk to having a personal trainer is to make sure your form is correct... he was good about correcting me if I got lazy and didn't do the move properly. I really liked working out with a personal trainer, but it's not something I can afford right now.
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07 May 2012
Oh NO! My first gain! I'm up a pound... probably due to all the Easter candy I've been eating for the past month. Guess this is my wake-up call: EAT RIGHT OR PAY THE PRICE!
Oh well, I'll just have to shift my focus back to healthy eating and appropriate portion sizes. I'm determined to break down into the 120s... and only 39 DAYS UNTIL VEGAS!
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07 May 2012
Weigh-in:
131.0 lb
lost so far:
9.0 lb
still to go:
1.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
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