N28N10N87 - Member

N28N10N87

Joined May 2015

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Weight History

Start Weight

181.0 lb

Lost so far: 15.7 lb

Current Weight

165.3 lb
Performance: gaining 1.4 lb a week

Goal Weight

143.3 lb

Still to go: 22.0 lb

N28N10N87's Weight History

	THAIS LIMA DA SILVA
	last weighin: gaining 0.0 lb a week

	Lahla
	last weighin: gaining 0.5 lb a week

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cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 276kcal | fat: 21.15g | carbs: 17.31g | prot: 9.03g

Barrinha de cereais para lanche.

cals: 86kcal | fat: 1.13g | carbs: 10.72g | prot: 7.57g

Pudim fase ataque dieta Dukan.

cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g

Falso arroz de couve-flor.

cals: 142kcal | fat: 7.63g | carbs: 20.59g | prot: 1.78g

Sorvete natural, sem lactose, sem gluten, com acúcar natural das tâmaras para adoçar.

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	1 serving Seara Apresuntado
	1 small Coxa de Frango no Forno, Grelhada ou Assada
	0.4 serving Cacau Show Mini Tablete 70% Cacau
	Walking (moderate) - 3/mph
	Cleaning
	Watching TV/Computer