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Lahla
Lahla
Joined June 2015
Posts
20
Following
6
Followers
6
Weight History
Start Weight
208.3 lb
Lost so far:
25.4 lb
Current Weight
183.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
149.9 lb
Still to go:
33.1 lb
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Lahla's Weight History
view Lahla's complete history
Following
LUANA202
last weighin:
losing 0.3 lb a week
ramalmeida
only visible to followers
sscret
last weighin:
gaining 0.8 lb a week
N28N10N87
last weighin:
gaining 1.4 lb a week
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Lahla's Cookbook
cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g
Almôndegas
Almôndegas leves para a dieta.
cals: 235kcal | fat: 1.33g | carbs: 29.27g | prot: 28.10g
Shake Protéico
Lanche para ganho de massa magra.
cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g
Panqueca Fit de Banana
Panqueca tipo americana de banana.
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g
Strogonoff de Frango
Strogonoff de frango sem leite e sem creme de leite.
view complete cookbook
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Lahla's Recent Food & Exercise
150 g Batata Doce Cozida
2 servings Yoki Farofa Pronta
1
medium
Sobrecoxa de Frango (Pele Não Consumida)
Desk Work
Hiking
Housework
view diet calendar