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Weight History
showing entries 36 to 40 of 40
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05 July 2011
Weigh-in:
339.0 lb
lost so far:
8.0 lb
still to go:
139.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
28 June 2011
Weigh-in:
341.0 lb
lost so far:
6.0 lb
still to go:
141.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
20 June 2011
Entering my second week I was a little hesitant to see how well my body has adjusted. I must say my body does feel better, and I am capable of doing things that I was not able to do before. Simple things like putting on a pair of pants. My body is becoming more flexible and my breathing skills are adjusting. This week we are starting to meet 3 times a week. Monday Wednesday and Friday. This morning was rough, but I know it will get better.
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19 June 2011
I started my diet last Monday (13th). My cousin is motivating me to do better, and begin a whole new life style for the better. It took me too long to realize how bad off I had become, but I am confident that I will succeed with the Prism Diet. My beginning weight was 361, and in the first week I had lost 14lbs. That made me so happy, but I do not want to mess anything up. I am exercising twice a day for five days a week. My goal is to remain drinking lots of water, and stay active. I hope to be down to 267 by September. that's alot of weight in a little time, but If i even reach 287 by then I will be a happy person. Of course, I am trying to refuse to eat out. That is my weakness and what had helped me reach the condition I am in now.
Weigh-in:
347.0 lb
lost so far:
0 lb
still to go:
147.0 lb
Diet followed reasonably well
add comment
19 June 2011
Weigh-in:
347.0 lb
lost so far:
0 lb
still to go:
147.0 lb
Diet followed reasonably well
add comment
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