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Weight History
showing entries 26 to 30 of 31
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21 January 2014
Weigh-in:
162.3 lb
lost so far:
0 lb
still to go:
14.3 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
20 January 2014
Bummer. very excited to start fresh. I have NO CLUE how to add or use the food journel. Is it hard to get the hang of it? Where do I go to get help. Thanks!
(4 comments)
20 January 2014
Today is the first day of my diet since (September 2012) to finally reach my goal. Although very proud of what I have accomplished, and for the most part eat very healthy, I am hoping to reach my goal by my birthday May 19th. My goal is 148. My real goal is 136, but would like to reevaluate at 148. That's ~ 15 lbs. I was down and maintaining at 155. Crept up starting w Halloween, then holidays. It felt GREAT to get to the 150's!!! So I definitely want to see that scale going in the right direction.
The first few days is exceptionally hard for me. Chips and chocolate are my downfall so I don't want them in the house. ( chocolate is lurking in the upper right hand cabinet).
I have a tendency to be lazy when going to the gym. The weather is frightful. To maintain, I must regulate a at home work-out program as well. Crunches and arm strengthening would be a great start.
I need a knee replacement and plan on having that surgery sometime in latter fall 2014. Must to be in the best possible shape for recovery.
I have a great support system from my family.
I also have Celiac's...no gluten. Another reason why I like Atkins.
I used to be a size 18. Now I squeeze into an 8. Size 10 is more comfy. I'm thrill w that progess. I'm thrilled to buy new clothes. Even my "skinny" clothes had to be replaced w smaller sizes.
It's time to finish the weight loss once and for all. :D
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
13 September 2013
Weigh-in:
155.5 lb
lost so far:
6.5 lb
still to go:
7.5 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
18 October 2012
Been more or less stable, but discovered gluten free bakery & potato chips were doing me in. I was actually down to 158 but have gained. Now I am back full force w A NEW GOAL. ;D
Weigh-in:
164.3 lb
lost so far:
0 lb
still to go:
16.3 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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