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Kiss15
Kiss15
Joined May 2015
Posts
5
Following
12
Followers
12
Weight History
Start Weight
176.4 lb
Lost so far:
16.8 lb
Current Weight
159.6 lb
Performance:
losing 5.1 lb a week
Goal Weight
121.3 lb
Still to go:
38.4 lb
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Kiss15's Weight History
view Kiss15's complete history
Following
Angel CirĂaco
last weighin:
losing 0.1 lb a week
Aline Lataro de Souza
last weighin:
losing 3.1 lb a week
Thamires Rocha
last weighin:
losing 0.9 lb a week
VivihStyles
last weighin:
gaining 0.3 lb a week
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Kiss15's Cookbook
cals: 265kcal | fat: 14.75g | carbs: 28.00g | prot: 6.20g
Bolo de Caneca Especial
Bolo feito com azeite e leite desnatado.
cals: 129kcal | fat: 0.49g | carbs: 33.15g | prot: 3.08g
Suco Especial
Ótimo para hidratar a pele manter o bronzeado, auxilia na queima de gordura e ainda na produção de colágeno.
cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
cals: 57kcal | fat: 0.31g | carbs: 14.74g | prot: 1.48g
Suco Detox
Ótimo para ajudar a eliminar as impurezas do organismo e ajudar a emagrecer.
cals: 353kcal | fat: 21.08g | carbs: 20.76g | prot: 23.88g
Salada Refeição Completa
Saladas são uma ótima opção para a estação
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Kiss15's Recent Food & Exercise
2 medium Ovo Cozido
1/2 serving Tirolez Queijo tipo Cottage
1 serving Nutrella Pão 14 Grãos 100% Integral
Roller Blading
Desk Work
Weight Training (moderate)
view diet calendar