Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Thamires Rocha
Thamires Rocha
Joined January 2014
Posts
97
Following
30
Followers
37
Weight History
Start Weight
172.8 lb
Lost so far:
5.7 lb
Current Weight
167.1 lb
Performance:
losing 0.9 lb a week
Goal Weight
138.9 lb
Still to go:
28.2 lb
Follow
Thamires Rocha's Weight History
view Thamires Rocha's complete history
Following
deborah_lacerda
last weighin:
gaining 0.6 lb a week
rogerpaixao
last weighin:
gaining 1.8 lb a week
ClaudinhaT
last weighin:
losing 1.3 lb a week
larissacolm
only visible to followers
view all
Thamires Rocha's Cookbook
cals: 83kcal | fat: 7.24g | carbs: 2.79g | prot: 1.71g
Danoninho Light
Sobremesa muito saborosa e super-light. Dá pra comer todos os dias.
view complete cookbook
Other Related Links
Members
Members
Forums
Thamires Rocha's Recent Food & Exercise
1 :custom:1 colher de sopa, 12 g Quero Catchup
1 :custom:1 colher de sopa, 12 g Soeto Molho Tasty
1 :custom:1 colher de sopa, 12 g Hellmann's Maionese Aioli
Weight Training (moderate)
Treadmill
Weight Training (Bodybuilding)
view diet calendar