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Kevin Homestead's Journal

Kevin Homestead's Profile |Send a Message | Weight History

showing entries 11 to 15 of 89

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04 November 2015

Day 135. 238 pounds. 2 pounds away from the magic 50 pound loss.So many things are changing in my life right now. New management at work is cleaning house and it is a very stressful time. In the past that would lead me to over eat. Now I have the attitude that whatever happens I will overcome it. I have come too far to screw it up. I gain confidence everyday from the compliments of people I have not seen in a while. I will reach my goal! One day at a time! Eye on the prize!! Have a GREAT week everyone!

Weigh-in: 238.0 lb

lost so far: 48.0 lb

still to go: 43.0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

28 October 2015

Day 128. Down 1 pound. I like the very slow losses. I am not in a huge hurry to lose the weight as I know the slower I lose it , the better chance I have to keep it off. I am ,in the next couple of weeks, going to hit my next milestone of 50 pounds or 1/2 of my goal. Great motivation! Remember all!!! This is a marathon not a sprint race. Keep your eye on the prize one day at a time! Have a great week everyone!

Weigh-in: 239.6 lb

lost so far: 46.4 lb

still to go: 44.6 lb

Diet followed reasonably well

(7 comments) losing 1.0 lb a week

21 October 2015

Day 121. Not much to report but just in a groove. The exercise has been lacking again this week. The lifestyle change in my eating habits is becoming routine. Actually I am quite surprised at a 3 pound loss this week. Remember! Keep your eye on the prize! Maintain your mindset and don't get discouraged! Have a great week everyone.

Weigh-in: 240.6 lb

lost so far: 45.4 lb

still to go: 45.6 lb

Diet followed reasonably well

add comment losing 3.2 lb a week

15 October 2015

Day 114. Today begins the 5th month of my journey. I can honestly say being able to log the food journals and personal journals on this site has allowed me to maintain focus. I have not eaten at a fast food restaurant or eaten even one slice of pizza in the past 4 months. I am close to losing 6 inches of my waistline. I feel better. Here is to the next 5 months! Eye on the prize everyone! One day at a time!!

(5 comments)

14 October 2015

Day 113. Exercise still lacking but still on track with my eating habits. Not much to report, just in a groove . Still packing lunch 5 days a week with Kiwanis on Wednesday. Keep your eye on the prize and have a great week everyone!!

Weigh-in: 243.8 lb

lost so far: 42.2 lb

still to go: 48.8 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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