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Weight History
showing entries 46 to 50 of 80
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08 February 2016
Weigh-in:
191.6 lb
lost so far:
44.4 lb
still to go:
61.6 lb
Diet followed reasonably well
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losing 0.5 lb a week
31 January 2016
Weigh-in:
192.2 lb
lost so far:
43.8 lb
still to go:
62.2 lb
Diet followed reasonably well
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losing 0.2 lb a week
08 January 2016
Ugh. too much spirits for Sandie means that she keeps losing and gaining the same two pounds twice.
New day, new start and to move past the 190's is this weeks goal.
Weigh-in:
193.0 lb
lost so far:
43.0 lb
still to go:
63.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.6 lb a week
04 January 2016
So, I learned a very valuable lesson today. It is about one of my guilty pleasures. Since I feel that this information is so important I am sharing it with you all.
I love Fireball whiskey. I don't drink it often, because in the back of my mind I always thought to myself that this has got to have sugar in it, but since most alcohol does not provide nutritional information on the label I decided to be ignorant and just not know the truth.......UNTIL TODAY. I am really trying to make a valid effort in changing my weight for the better. I want to see a change in my outer appearance, so I am now researching what I put into me.
This is what I found out about Fireball whiskey.
Fireball Cinnamon Whisky
(66 proof, 33% ABV, 1.5 oz serving 108 calories and 11 grams of sugar per serving) – Doesn’t sound horrid until you start doing the math: at 1.5 oz, 11 grams of sugar (which is 2.2 teaspoons or .73 Tablespoons), this converts to 0.38 oz. which is a full 25.33% of the shot. That’s right – 1/4 of that shot of Fireball is sugar! At 33% ABV there’s almost as much sugar in each shot of Fireball Cinnamon Whisky as there is alcohol.
I guess this means that I will NO LONGER be enjoying this deliciousness anymore. Or at least until I have reached my goal and decide to have an annual shot, just for me.
Knowledge is power people! Keep yourself informed.
;)
(7 comments)
18 December 2015
vote up one win for me tonight! Came into work and the nursing station had a two layer peppermint chocolate cake, a box of chocolates and a huge container filled with candied popcorns, cookies and stuff!
I didn't indulge at all. I instead pulled out my delicious little panino's and ate 4 of those. TAKE THAT CARBS! :D
(1 comment)
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