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Weight History
showing entries 11 to 15 of 176
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10 January 2019
I really need to get back into my normal routine. I was off the last 3 weeks and moving my store to a new location and was eating at weird hours. Last week's weigh in was not pretty, this week I am actually down 3 lbs but up from the last time I logged here. But I took a challenge to walk 2,019 miles in 2019 and that has motivated me to get off my butt, been walking to work despite the bitter cold. So Slowly I am getting more active and my store is reopened so it will be back into my routine now. Which will be nice. Now if I could just shake this cold and get my energy back! Happy new year everyone!
Weigh-in:
156.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
gaining 1.1 lb a week
13 December 2018
My mom always said that idle hands were the work of the devil. I guess she was right. I was busy for 4 days straight making memory pillows out of Dad's shirts and that kept my hands busy and guess what? I lost 3 lbs this week. Guess busy hands can't shove food in your mouth. LOL. Anyway, considering the time of year, I say Yay me!
Weigh-in:
151.6 lb
lost so far:
3.4 lb
still to go:
11.6 lb
Diet followed reasonably well
(1 comment)
losing 0.8 lb a week
29 November 2018
Wow, Dad's death and being with him for a month really got me off track. But that was two months ago, can't seem to get my head back in the game. My friend Sheila and I made a goal for the month of December. Here are my goals for December:
Track 5 days a week
Drink 75 oz or more of water 6 days a week
Be active for 30 or more minutes 3 days a week
Hit 10,000 steps 2 days a week
Wish me luck!
Weigh-in:
153.2 lb
lost so far:
1.8 lb
still to go:
13.2 lb
Diet followed reasonably well
(4 comments)
gaining 0.3 lb a week
23 August 2018
Totally stress eating right now and then add PMS on top of it! Help, I'm out of control! Okay not really, it just feels like that sometimes. But trying to chase negative thoughts away when they happen and have an attitude of gratitude. So here are 5 things I am grateful for today.
1) It is an absolutely perfect beautiful sunny day in Northern MN.
2) Though challenging, I am able to spend time with my Alzheimer's dad during this final phase and in turn also get time to be with my other family members.
3) I have a loving/caring husband
4) Overall I am very healthy
5) I love my job!
Okay, you go! Name 5 things you are grateful for right now.
Weigh-in:
149.0 lb
lost so far:
6.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.5 lb a week
09 August 2018
We entered dad into hospice last week with his Alzheimer's and he has started comfort meds this week. Alzheimer's is such a terrible disease that it could mean he could be gone soon or it could mean longer. God only knows. I have found myself developing my bad habits again. Eating and not tracking, not exercising. It's easy to slip into that and I am trying to kick that in the butt now. Exercise especially is the best thing I can do for the stress, well next to prayer and meditation. I am pretty good about doing that. It's what gets me through this. Please pray for our family as we journey through this. Thank you for your support, it helps just to type this to you and know there are people out there, even though they are strangers, they still care. I appreciate that!
Weigh-in:
148.0 lb
lost so far:
7.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(16 comments)
losing 0.8 lb a week
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