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Weight History
showing entries 31 to 35 of 64
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17 March 2011
EXHAUSTED today. Woke up @ about 2.30 AM and was awake for about 2 hrs. Cant think straight. Damn :-/. Will have to get a redbull. When Im this tired I CRAVE carbs. Anyway had some beans now and Im going to see if I can powernap before I hit the road today.
Funeral of neighbour also so didnt train but stood out in the sun and got a sunburn. bleh!
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16 March 2011
GOALS
DAILY GOALS
:
I am eating clean. 1400 - 1600 cals per day.
I am training hard. 40 mins cardio (min) & 30 - 45 mins weights/hiking
I am appreciating my body
I am reading BFFM again.
I am sleeping for 7-8 hrs per day
I am CONSTANTLY in a calorie deficit
WEEKLY GOALS:
Weigh-in every Friday, no matter what. Its a result.
Measure fat @ iliac crest
I am losing 200g - 400g
I am training 5 - 6 days per week
I am measuring my progress and adjusting accordingly. Setting mini-goals.
I am allowing for and enjoying my social life as PART of this lifestyle.
1 MONTH GOALS
I am losing .8 - 1kg of
BODYFAT
that I will NEVER regain
I am running my first 10km race, ready or not (SPAR ladies race)
I am reassessing my goals, recalibrating achieving my goals, looking @ my TDEE and my BMR and calculating my new deficits.
TWO MONTH GOALS
I am losing 1.8 - 2kg of BODYFAT that I will NEVER regain.
I am entering the IC Summer Challenge. Yes, Im taking photos too.
THREE MONTH GOALS
I am losing 2.8 - 3kg of BODYFAT that I will NEVER regain
I am training for my 2nd race
This lifestyle IS how I live my life.
FOUR MONTH GOALS
I am losing 3.8 - 4kg of BODYFAT that I will NEVER regain
I am losing even on holiday
I am SO SO lean
I look AMAZING in my bikini in Malaysia
FIVE MONTH GOALS
I am losing 4.8 - 5kg of BODYFAT that I will NEVER regain
I am training for and running the Total Sports Ladies Race in August
I am SO SO lean
SIX MONTH GOALS
I am losing 5.8 - 6kg of BODYFAT that I will NEVER regain
I am training for the Cape Town marathon in Sept (10km)
I am at my goal weight of 57kgs
I am 15% bodyfat
I am LOVING this body that is so fit and strong and reliable
12 MONTH GOAL
I am running the Gun Run in October
I am training for the 2 Oceans Half-marathon
I am SUPERfit
I am 12% bodyfat
I am weighing 55kgs
BEYOND 12 MONTHS
I am training for the 2013 Comrades ultra marathon
I am at peace with my body
I am at peace with my mind
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16 March 2011
Nobody reads my journal!! ha ha ha! and i was so worried. now im worried that nobody is reading my paranoid food-obsessed rants! I dont know which is worse... RFLMAO!!!
(2 comments)
14 March 2011
Had a HORRENDOUS w/e. u know its one thing to overeat yummy or junk food. but when u overeat crap... why thts just sick :(. I hate the behaviour,not myself.
so today was a good day. i was so tempted not to train. woke up and my face looked like a blowfish. obviously my cells didnt know WHAT to do with all the glycogen i had forcefed them.
Do I sound angry? im not. just disappointed in myself. its so hard. im so tempted to just give up and get really really really really fat. im not even overweight. im muscled and my bmi is still within in the normal range. compared to most women im quite slim. have been a size 8-10 (UK) most of my life. so why do i push myself to be IDEAL??? Because i strive for excellence, i strive to be the best me i can be. and that drives me nuts! im crazy. sometimes i wish i cud just be average and SETTLE like everyone else. sometimes i wish i cud be content with average. but no, i have to seek excellence. damn, its tough being me :)
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12 March 2011
i woke up and i was still thin! yay! probably my scale will disagree with me, but i looked in the mirror and i did not look like professor klump, so im happy :)
im going to add all last nights food to today and today im going to only actually do liquids... 3 protein shakes and tea coffee water and sugar-free drinks all day. to remain in calorie deficit. i know its not good to compensate either dietarily or by over-exercising, BUT i have to remain in calorie deficit. tomorrow, back to normal. i can do it. its only one day :D
I need to go get some sleeping tabs. for in general. i figured out perhaps why i did some late-night eating last night... i skipped lunch. i was tired but cudnt sleep. food is like my lullaby! one more behaviour to work on.
so many bad habits to break. but i really feel physically lethargic after last night. am i noticiing a pattern. well, its been 2 weeks since i ate badly. it was the dates. have to work on them again. that trigger is still there. i have to COMPLETELY just avoid them and see them as dead cockroach carcasses :(
The GOOD thing is... i dont HATE myself this mroning. thats because while i hate the behaviour, i dont hate myself and i dont hate my body. i have a fucking awesome body :)
so going to watch the cricket, do some laundry and maybe some studying. thats the plan for today :D
Big weekend next week, so I want to chill and work this w/e so I can enjoy myself next w/e.
5 mins later:
WOW!!! I consumed an ENTIRE day's calories in a single night! that is SHOCKING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! When i put it in perspective its staggering!!!!! 2000 calories in a single night. and im not sure i got every single thing i ate. *gobsmacked*
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