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G10W
G10W
Joined March 2018
Posts
118
Following
4
Followers
4
Weight History
Start Weight
220.5 lb
Lost so far:
52.0 lb
Current Weight
168.4 lb
Performance:
losing 0.8 lb a week
Goal Weight
165.3 lb
Still to go:
3.1 lb
Follow
먹고싶은것 참지말고 저탄수화물 식단으로 살빼기.
1. 먹고싶은 음식은 탄수화물 100g 이하로 섭취.
2. 지방은 항상 충분히 섭취하여 배고픔 예방.
2019.05.08 100kg(177cm)
2019.06.08 91.6kg
2019.07.08 86.7kg
2019.08.08 79.6kg
[목표]2019.09.08 75kg, 체지방 15%, 운동시작.
[목표]2019.10.01 ?kg, 체지방 15%, 근육량측정
G10W's Weight History
view G10W's complete history
Following
Faust01
last weighin:
losing 1.9 lb a week
jinny66
last weighin:
losing 7.7 lb a week
hobodon (호주부)
last weighin:
losing 0.8 lb a week
Recondita
last weighin:
steady
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G10W's Recent Food & Exercise
1/2 serving 오뚜기 콤비네이션 피자 (415g)
1 1/2
servings
고기없는 스파게티와 토마토 소스
1 serving CJ 우동면사리
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Conditioning exercise (health club)
view diet calendar