G10W - Member

G10W

Joined March 2018

Posts

118

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 52.0 lb

Current Weight

168.4 lb
Performance: losing 0.8 lb a week

Goal Weight

165.3 lb

Still to go: 3.1 lb

먹고싶은것 참지말고 저탄수화물 식단으로 살빼기.

1. 먹고싶은 음식은 탄수화물 100g 이하로 섭취.
2. 지방은 항상 충분히 섭취하여 배고픔 예방.

2019.05.08 100kg(177cm)
2019.06.08 91.6kg
2019.07.08 86.7kg
2019.08.08 79.6kg
[목표]2019.09.08 75kg, 체지방 15%, 운동시작.
[목표]2019.10.01 ?kg, 체지방 15%, 근육량측정

G10W's Weight History

view G10W's complete history

Following

	Faust01
	last weighin: losing 1.9 lb a week

	jinny66
	last weighin: losing 7.7 lb a week

	hobodon (호주부)
	last weighin: losing 0.8 lb a week

	Recondita
	last weighin: steady

G10W's Recent Food & Exercise

	1/2 serving 오뚜기 콤비네이션 피자 (415g)
	1 1/2 servings 고기없는 스파게티와 토마토 소스
	1 serving CJ 우동면사리
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Conditioning exercise (health club)

view diet calendar

G10W's Weight History

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G10W's Recent Food & Exercise