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ElizabethEl
ElizabethEl
Joined December 2012
Posts
77
Following
20
Followers
25
Weight History
Start Weight
166.1 lb
Lost so far:
0.1 lb
Current Weight
166.2 lb
Performance:
losing 7.0 lb a week
Goal Weight
145.0 lb
Still to go:
21.2 lb
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ElizabethEl's Weight History
view ElizabethEl's complete history
ElizabethEl's Latest Member Challenges
190
7lbs off in month of February
status:
Completed
ended:
25 Feb 13
view progress
177
walk to skinny
status:
Completed
ended:
14 Apr 13
view progress
view all ElizabethEl's challenges
Following
BuffyBear
last weighin:
losing 1.4 lb a week
DairyKing
last weighin:
losing 16.8 lb a week
BBD5
last weighin:
losing 0.5 lb a week
redgirl1974
last weighin:
gaining 0.2 lb a week
view all
ElizabethEl's Cookbook
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook
ElizabethEl's Latest Posts
Diet calendar
Go to My Fat Secret
then My Toolbox
then My Account
Last box at the bottom lets you check what you want to track
posted
07 Jan 2013, 18:23
Calling all sugar addicts!
Read the newest Dr. Atkins book to understand sugar's effects on your system and why eating it (in all its forms) produces more craving for it. It's called insulin imbalance. That's why diets like the Zone or Mediterranean or Atkins restrict carbs - all turn to sugar quickly (potatoes, white rice included) and balance with proteins to slow down the process. When I go on Atkins Induction for two weeks, by day 5 all sugar cravings are GONE. And I'm a sugarholic! And yes, Atkins recommends limiting sugar subs as well per daily intake.
posted
01 Jan 2013, 13:39
ElizabethEl has submitted 2 posts
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ElizabethEl's Recent Food & Exercise
1 serving America's Choice Red Delicious Apple
1 serving Atkins French Vanilla Shake
3 servings Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer
Walking (slow) - 2/mph
Desk Work
Driving
view diet calendar
ElizabethEl's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all ElizabethEl's groups