Prep Time: 8 mins
Cook Time: 35 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A rich brownie recipe that is low carb, high fiber and kid tested.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
- In medium bowl mix together dry ingredients. Set aside.
- In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
- Add wet mixture to dry mixture and whisk well.
- Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
- Bake for 35 minutes. Let cool completely before cutting.
- Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
160 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 133 calories in 1 serving of Nut Meal Brownies. |
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Calorie break-down: 72% fat, 21% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
7.038g
35%
Trans Fat
0g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.215g
Cholesterol
24mg
8%
Sodium
274mg
12%
Total Carbohydrate
8.26g
3%
Dietary Fiber
6.1g
22%
Sugars
0.71g
Protein
2.87g
Vitamin D
-
Calcium
41mg
3%
Iron
0.66mg
4%
Potassium
70mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (72%)
Protein (7%)
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* Based on a RDI of 2000 calories
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