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Weight History
showing entries 26 to 30 of 45
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28 December 2016
Weigh-in:
166.2 lb
lost so far:
1.1 lb
still to go:
7.5 lb
Diet followed reasonably well
(1 comment)
losing 7.7 lb a week
27 December 2016
My goal weight is proving harder than I thought to reach, I know what I am doing wrong, I eat chocolates (not dark) and lollies at my mothers place on Sundays while watching a Place Called Home (repeats, it so good).
I am drinking milk coffee instead of tea or even better green tea.
My exercise routine has dropped off a little!
I deserve what I am experiencing, my weight is not going down although steady.
I am not following my own advice as well as what I should, so once again I reiterate, do the research, do the exercise, eat the right foods or suffer the consequences!
Your Tony
(13 comments)
27 December 2016
Weight gain recorded, must be the fault of Christmas day! LOL
Weigh-in:
167.3 lb
lost so far:
0 lb
still to go:
8.6 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
19 December 2016
Weigh-in:
166.7 lb
lost so far:
0.7 lb
still to go:
7.9 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
11 December 2016
Weigh-in:
166.0 lb
lost so far:
1.3 lb
still to go:
7.3 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
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