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Weight History
showing entries 11 to 15 of 45
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04 October 2023
Happy Halloween month everyone! My matcha latte started looking like a ghost so I gave eem eyes and a mouth. Boo!
(20 comments)
04 October 2023
Weigh-in:
140.6 lb
lost so far:
4.4 lb
still to go:
15.6 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
02 October 2023
Poached eggs in a poblano
(1 comment)
01 October 2023
I was out for much of the day and am so proud of myself for passing up the many food temptations. I went to a coffee shop which sold delicious looking cinnamon rolls but I only ordered a cold brew. Also drove past a falafel place. Pic is of my dog Fritz.
(3 comments)
30 September 2023
Ate 2,000 calories yesterday because of my pizza cheat meal and also took a rest day from the gym. Back on track today though! Having a cheat meal each week gives me the fuel to get through another successful week eating a well thought out diet high on nutrients and low in calories.
(5 comments)
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