Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Food database and calorie counter |
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
16.54g
21%
Saturated Fat
7.064g
35%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
7.276g
Cholesterol
69mg
23%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.13g
Vitamin D
-
Calcium
8mg
1%
Iron
2.22mg
12%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
248
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Fat
16.54g
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Carbs
0g
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Protein
23.13g
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There are 248 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted). |
Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Common Serving Sizes:
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