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1 to 10 of 1000 for Roasted Summer Kale
Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
, 1 oz - 14kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal
, 100 g - 51kcal
, 1 oz - 14kcal
, more...
Nutrition Facts - Similar
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal
, 1 serving - 36kcal
, 100 g - 53kcal
, more...
Nutrition Facts - Similar
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Cooked Summer Squash
Per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Protein: 1.65g
Other sizes:
1 cup of diced - 80kcal
, 1 medium - 130kcal
, 1 slice - 3kcal
, more...
Nutrition Facts - Similar
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Summer Squash Souffle
Per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Protein: 6.00g
Other sizes:
1 serving - 83kcal
, 100 g - 122kcal
, 1 oz - 35kcal
, more...
Nutrition Facts - Similar
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Cooked Summer Squash (from Frozen)
Per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Protein: 2.18g
Other sizes:
1 serving - 33kcal
, 100 g - 36kcal
, 1 oz - 10kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
, more...
Nutrition Facts - Similar
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Yellow Summer Squash
Per 1 cup of sliced - Calories: 18kcal | Fat: 0.20g | Carbs: 3.79g | Protein: 1.37g
Other sizes:
1 small - 19kcal
, 1 oz, raw, yields - 4kcal
, 1 large - 52kcal
, more...
Nutrition Facts - Similar
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Cooked Summer Squash (from Fresh)
Per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Protein: 1.65g
Other sizes:
1 cup of diced - 80kcal
, 1 medium - 130kcal
, 1 slice - 3kcal
, more...
Nutrition Facts - Similar
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