Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.779g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
7.37g
3%
Dietary Fiber
2.6g
9%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
93mg
7%
Iron
1.17mg
7%
Potassium
296mg
6%
Vitamin A
919mcg
102%
Vitamin C
53.1mg
59%
Note:
Includes: kale, NFS
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
4.2g
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Carbs
7.37g
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Protein
2.47g
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There are 69 calories in 1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked). |
Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
Kale (Without Salt, Drained, Cooked, Boiled)
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Kale (with Salt, Drained, Cooked, Boiled)
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Scotch Kale (with Salt, Drained, Cooked, Boiled)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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