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161 to 170 of 1000 for Beef Outside Round (Steak%2C Trimmed to 0%22 Fat%2C Choice Grade)
Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised)
Per 3 oz ( 1 serving ) - Calories: 176kcal | Fat: 9.21g | Carbs: 0.00g | Protein: 21.84g
Other sizes:
1 lb - 939kcal
, 1 oz - 59kcal
, 100 g - 207kcal
, more...
Nutrition Facts - Similar
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Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 100 g - Calories: 186kcal | Fat: 7.4g | Carbs: 0.0g | Protein: 27.89g
Other sizes:
1 steak - 712kcal
, 1 oz - 53kcal
, 1 lb - 844kcal
, more...
Nutrition Facts - Similar
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Beef Porterhouse Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per 3 oz ( 1serving ) - Calories: 227kcal | Fat: 15.28g | Carbs: 0.00g | Protein: 20.80g
Other sizes:
1 lb - 1211kcal
, 1 oz - 76kcal
, 100 g - 267kcal
, more...
Nutrition Facts - Similar
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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per 3 oz - Calories: 150kcal | Fat: 6.26g | Carbs: 0.00g | Protein: 22.10g
Other sizes:
1 serving - 150kcal
, 1 piece - 467kcal
, 1 lb - 803kcal
, more...
Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Per 100 g - Calories: 177kcal | Fat: 6.78g | Carbs: 0.0g | Protein: 27.12g
Other sizes:
1 steak - 266kcal
, 1 serving - 150kcal
, 1 oz - 50kcal
, more...
Nutrition Facts - Similar
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Per 100 g - Calories: 160kcal | Fat: 3.91g | Carbs: 0.0g | Protein: 29.24g
Other sizes:
1 steak - 278kcal
, 1 serving - 136kcal
, 1 oz - 45kcal
, more...
Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Protein: 43.35g
Other sizes:
1 oz - 43kcal
, 1 lb - 680kcal
, 100 g - 150kcal
, more...
Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Per 100 g - Calories: 188kcal | Fat: 8.13g | Carbs: 0.0g | Protein: 26.88g
Other sizes:
1 steak - 293kcal
, 1 serving - 160kcal
, 1 oz - 53kcal
, more...
Nutrition Facts - Similar
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Beef Chuck (Clod Steak, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Per 100 g - Calories: 205kcal | Fat: 8.55g | Carbs: 0.0g | Protein: 29.84g
Other sizes:
3 oz ( 1 serving ) - 174kcal
, 1 lb - 930kcal
, 1 oz - 58kcal
, more...
Nutrition Facts - Similar
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Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
, 1 cup of cooked, diced - 251kcal
, more...
Nutrition Facts - Similar
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