Food database and calorie counter |
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Beef Chuck (Clod Steak, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
3.183g
16%
Trans Fat
-
Polyunsaturated Fat
0.383g
Monounsaturated Fat
3.936g
Cholesterol
99mg
33%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.84g
Vitamin D
-
Calcium
9mg
1%
Iron
3.76mg
21%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
205
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Fat
8.55g
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Carbs
0g
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Protein
29.84g
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There are 205 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
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