| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
19.46g
25%
Saturated Fat
5.475g
27%
Trans Fat
0.901g
Polyunsaturated Fat
3.883g
Monounsaturated Fat
7.412g
Cholesterol
495mg
165%
Sodium
564mg
25%
Total Carbohydrate
33.19g
12%
Dietary Fiber
4.9g
17%
Sugars
2.73g
Protein
23.46g
Vitamin D
0mcg
0%
Calcium
127mg
10%
Iron
4.3mg
24%
Potassium
402mg
9%
Vitamin A
208mcg
23%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:34 PM
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20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
404
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Fat
19.46g
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Carbs
33.19g
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Protein
23.46g
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| There are 404 calories in 1 cup of Turkish Oats Omelet. |
| Calorie breakdown: 44% fat, 33% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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