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Turkish Chickpeas Stew

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
10.79g
14%
Saturated Fat
1.472g
7%
Trans Fat
0g
Polyunsaturated Fat
1.389g
Monounsaturated Fat
7.508g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
15.63g
6%
Dietary Fiber
3.2g
11%
Sugars
1.3g
Protein
3.22g
Vitamin D
-
Calcium
28mg
2%
Iron
1.07mg
6%
Potassium
198mg
4%
Vitamin A
102mcg
11%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:31 PM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (56%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
10.79g
Carbs
15.63g
Protein
3.22g
There are 169 calories in 100 grams of Turkish Chickpeas Stew.
Calorie breakdown: 56% fat, 36% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 169
1 cup 371

Related Types of Chickpeas:

Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

You searched for "Turkish Chickpeas Stew". Did you mean:
Puerto Rican Style Beef Stew Gravy
Brunswick Stew
Beef Stew
Vegetarian Stew
Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)
  view more results
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