Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
3.543g
18%
Trans Fat
-
Polyunsaturated Fat
3.696g
Monounsaturated Fat
5.528g
Cholesterol
78mg
26%
Sodium
539mg
23%
Total Carbohydrate
19.32g
7%
Dietary Fiber
2.7g
10%
Sugars
2.7g
Protein
29.16g
Vitamin D
-
Calcium
46mg
4%
Iron
2.33mg
13%
Potassium
622mg
13%
Vitamin A
17mcg
2%
Vitamin C
8.3mg
9%
Last updated: 21 Aug 07 07:33 AM
16%
|
of RDI*
(321 calories)
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
321
|
|
Fat
14.05g
|
|
Carbs
19.32g
|
|
Protein
29.16g
|
There are 321 calories in 1 cup of Brunswick Stew. |
Calorie breakdown: 39% fat, 24% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Stews:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.