Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
29.46g
11%
Dietary Fiber
3.3g
12%
Sugars
23.72g
Protein
2.99g
Vitamin D
-
Calcium
55mg
4%
Iron
2.68mg
15%
Potassium
258mg
5%
Vitamin A
1mcg
0%
Vitamin C
46.7mg
52%
Last updated: 12 May 20 03:48 PM
6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
123
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Fat
0.83g
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Carbs
29.46g
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Protein
2.99g
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There are 123 calories in 1 cup of Turkish Black Mulberries. |
Calorie breakdown: 5% fat, 86% carbs, 9% protein. |
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