Food database and calorie counter |
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Hopping John (Black-Eyed Peas and Rice)
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
20.23g
26%
Saturated Fat
7.309g
37%
Trans Fat
-
Polyunsaturated Fat
2.556g
Monounsaturated Fat
9.305g
Cholesterol
20mg
7%
Sodium
844mg
37%
Total Carbohydrate
47.87g
17%
Dietary Fiber
6.3g
22%
Sugars
3.34g
Protein
10.93g
Vitamin D
-
Calcium
36mg
3%
Iron
3.58mg
20%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: Hoppin' John made with field peas, cow peas
Last updated: 21 Aug 07 07:33 AM
21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
419
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Fat
20.23g
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Carbs
47.87g
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Protein
10.93g
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There are 419 calories in 1 cup of Hopping John (Black-Eyed Peas and Rice). |
Calorie breakdown: 44% fat, 46% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Rice:
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