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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
22.34g
29%
Saturated Fat
6.166g
31%
Trans Fat
0g
Polyunsaturated Fat
6.307g
Monounsaturated Fat
8.442g
Cholesterol
126mg
42%
Sodium
1042mg
45%
Total Carbohydrate
21.9g
8%
Dietary Fiber
3.4g
12%
Sugars
5.76g
Protein
11.58g
Vitamin D
0mcg
1%
Calcium
43mg
3%
Iron
1.89mg
10%
Potassium
414mg
9%
Vitamin A
98mcg
11%
Vitamin C
23.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:04 PM
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (60%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Salad Olivier
 

Nutrition summary:

Calories
332
Fat
22.34g
Carbs
21.9g
Protein
11.58g
There are 332 calories in 1 cup of Salad Olivier.
Calorie breakdown: 60% fat, 26% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 172
1 cup 332

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Lettuce
  view more lettuce nutritional info

Related Types of Salads:

Tuna Salad
Potato Salad
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

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Avocado and Cucumber Salad
Egg Salad Sandwich
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Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits)
Shrimp Salad
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