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First Watch

Superfood Kale Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
910
 
% Daily Values*
Total Fat
53.00g
68%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
1540mg
67%
Total Carbohydrate
81.00g
29%
Dietary Fiber
13.0g
46%
Sugars
33.00g
Includes 19.00g Added Sugars
38%
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jul 24 06:10 PM
46%
of RDI*
(910 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
910
Fat
53g
Carbs
81g
Protein
32g
There are 910 calories in 1 serving of First Watch Superfood Kale Salad.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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