| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
3.195g
16%
Trans Fat
0g
Polyunsaturated Fat
3.268g
Monounsaturated Fat
4.374g
Cholesterol
65mg
22%
Sodium
540mg
23%
Total Carbohydrate
11.35g
4%
Dietary Fiber
1.8g
6%
Sugars
2.99g
Protein
6g
Vitamin D
0mcg
1%
Calcium
22mg
2%
Iron
0.98mg
5%
Potassium
215mg
5%
Vitamin A
51mcg
6%
Vitamin C
12.4mg
14%
Last updated: 11 May 20 08:04 PM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (60%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
11.57g
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Carbs
11.35g
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Protein
6g
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| There are 172 calories in 100 grams of Salad Olivier. |
| Calorie breakdown: 60% fat, 26% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Lettuce:
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