Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
76.15g
28%
Dietary Fiber
3.8g
14%
Sugars
1.07g
Protein
2.28g
Vitamin D
-
Calcium
43mg
3%
Iron
0.62mg
3%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Last updated: 13 May 20 02:47 AM
16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
315
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Fat
0.16g
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Carbs
76.15g
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Protein
2.28g
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There are 315 calories in 1 piece English Nigerian Pounded Yam Bread. |
Calorie breakdown: 0% fat, 97% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Yam:
Hawaii Mountain Yam
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam
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view more yam nutritional info |
Related Types of Bread:
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