Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of cubed |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
11.09g
4%
Dietary Fiber
-
Sugars
-
Protein
0.91g
Vitamin D
-
Calcium
18mg
1%
Iron
0.3mg
2%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
46
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Fat
0.07g
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Carbs
11.09g
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Protein
0.91g
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There are 46 calories in a 1/2 cup of cubed Hawaii Mountain Yam. |
Calorie breakdown: 1% fat, 91% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Yam:
Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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