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English Nigerian Pounded Yam Bread

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
76.15g
28%
Dietary Fiber
3.8g
14%
Sugars
1.07g
Protein
2.28g
Vitamin D
-
Calcium
43mg
3%
Iron
0.62mg
3%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 02:47 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
0.16g
Carbs
76.15g
Protein
2.28g
There are 315 calories in 1 piece English Nigerian Pounded Yam Bread.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
100 g 262
1 piece 315

Related Types of Yam:

Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
  view more yam nutritional info

Related Types of Bread:

Multigrain Bread
Dinner Rolls
White Bread
Sour Dough Bread
Whole Wheat Bread
Rye Bread
  view more bread nutritional info

See Also:

You searched for "English Nigerian Pounded Yam Bread". Did you mean:
English Muffin with Raisins
Potato Bread
Banana Bread
Toasted Pumpernickel English Muffin
Cheese Bread
  view more results
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