Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
1.545g
8%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
1.128g
Cholesterol
76mg
25%
Sodium
67mg
3%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
3.38g
Vitamin D
0mcg
1%
Calcium
45mg
3%
Iron
0.36mg
2%
Potassium
40mg
1%
Vitamin A
37mcg
4%
Vitamin C
0.5mg
1%
Note:
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Last updated: 05 Mar 12 12:23 AM
Calorie Breakdown:
Carbohydrate (6%)
Fat (65%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
47
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Fat
3.35g
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Carbs
0.68g
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Protein
3.39g
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There are 47 calories in 1 serving of Egg Buttons. |
Calorie breakdown: 65% fat, 6% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
0.8 cup shredded mozzarella
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1/2 cup parmesan cheese
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8 fl oz half and half
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12 large eggs
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1 dash pepper
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1 dash salt
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0.8 cup chopped spring onion
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