Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.54g
21%
Saturated Fat
6.58g
33%
Trans Fat
-
Polyunsaturated Fat
0.721g
Monounsaturated Fat
6.968g
Cholesterol
59mg
20%
Sodium
840mg
37%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2g
7%
Sugars
4.04g
Protein
24.98g
Vitamin D
-
Calcium
69mg
5%
Iron
2.65mg
15%
Potassium
700mg
15%
Vitamin A
144mcg
16%
Vitamin C
17.7mg
20%
Note:
A Thai beef salad recipe.
Last updated: 28 Oct 08 07:34 PM
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
284
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Fat
16.54g
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Carbs
8.36g
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Protein
24.99g
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There are 284 calories in 1 serving of Yam Neua. |
Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
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Ingredients in this Recipe:
1/2 tsp black pepper
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20 leaves mint
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1 1/2 tbsps fish sauce
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1 lime yields lime juice
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3 sprigs cilantro
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2 small cucumbers, sliced thin
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2 cloves garlic
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2 cups shredded romaine lettuce
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2 cups shredded red leaf lettuce
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1 small red onion, sliced thin
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2 Italian tomato
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1 lb beef sirloin
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1 tbsp soy sauce
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1/2 tsp sugar
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