| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
1.034g
5%
Trans Fat
0g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
1.641g
Cholesterol
9mg
3%
Sodium
104mg
5%
Total Carbohydrate
29.09g
11%
Dietary Fiber
9.3g
33%
Sugars
4.17g
Protein
10.1g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
1.86mg
10%
Potassium
502mg
11%
Vitamin A
146mcg
16%
Vitamin C
18.8mg
21%
Note:
A fun to make, hearty soup with a few twists.
Last updated: 08 Jan 13 10:55 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
3.75g
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Carbs
29.09g
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Protein
10.1g
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| There are 187 calories in 1 serving of Yellow Split Pea & Kale Soup. |
| Calorie breakdown: 18% fat, 61% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps olive oil
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0.3 oz dried shrimp
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2 servings barley
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1 serving yukon gold
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4 servings Unsalted Vegetable Stock w/ Bhut Jolokia
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8 oz, with bone cooked ham hock
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2 tbsps cider vinegar
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1 medium carrot
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1 stalk large celery
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6 cloves garlic
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3 cups chopped kale
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1 leek
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1 oz bacon fat
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1/2 oz Dried Maitake Mushrooms
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1 large onion
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4 cups water
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1 lb split pea
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