| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
2.961g
15%
Trans Fat
-
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.043g
Cholesterol
106mg
35%
Sodium
727mg
32%
Total Carbohydrate
30.07g
11%
Dietary Fiber
1.2g
4%
Sugars
1.83g
Protein
8.52g
Vitamin D
0mcg
1%
Calcium
32mg
2%
Iron
1.1mg
6%
Potassium
138mg
3%
Vitamin A
44mcg
5%
Vitamin C
3.2mg
4%
Note:
Easy for meal prep.
Last updated: 07 Nov 21 01:29 PM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
249
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Fat
10.3g
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Carbs
30.07g
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Protein
8.52g
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| There are 249 calories in 1 serving of Egg Fried Rice. |
| Calorie breakdown: 38% fat, 49% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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5 tbsps Soy Sauce
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2 servings Streaky Bacon
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4 large Egg (Whole)
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1 tbsp Rice Bran Vegetable Oil
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2 tbsps Sesame Oil
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3 cloves Garlic
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1 cup chopped Onions
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1/2 cup Green Peas (Frozen)
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250 g White Rice (Long-Grain)
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