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Well, that is nice!!!
I managed to be able to lose almost 3 pounds this week. Just from weighing myself daily and monitoring what goes in my mouth a little bit closer than I was. I think I am going to keep this up for at least one more week and see if I can continue to lose weight this way. I don't generally recommend this daily weighing thing because you tend to get to caught up in the numbers and not on how you feel. However, that being said I find that I am able to get into clothes that I haven't been able to for years - to me that is big. I bought a pair of pants at the beginning of this diet that were almost two sizes to big. I couldn't even get the buttons close to being done up, they were about 3 inches away from each other. Now I can not only get those pants done up they aren't tight :) Yeah for me keep it up !!!!!!!!!
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1257 kcal
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Fat: 86.56g | Prot: 78.40g | Carb: 40.32g.
Breakfast: cucumbers, celery, cheddar cheese, coffee, Coffee or Table Cream (Light). Lunch: no sugar jello, cream cheese, roast venison, cauliflower bake, spinach. Dinner: radish, COFFEE, coffee cream, butter, zucchini, bell peppers, steak. Snacks/Other: heavy cream, no sugar jello, atkins advantage peanut butter bar. more...
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2855 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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