Weigh In record (no journal entry) for 22 March 2010
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189.1 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2010:
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1472 kcal
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Fat: 93.57g | Prot: 119.35g | Carb: 31.09g.
Breakfast: pork ribs, coffee, Coffee or Table Cream (Light). Lunch: radish, cucumbers, pork ribs. Dinner: jalapeno peppers stuffed with feta, tomato, bell peppers, zucchini, chicken breast. Snacks/Other: whipping cream, no sugar jello, whipping cream, coffee, atkins advantage peanut butter bar. more...
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gaining 2.4 lb a week
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