fulyadt's Journal, 10 July 2024

139.6 lb Lost so far: 1.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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984 kcal

Fat: 45.78g | Prot: 50.52g | Carb: 109.98g.   Breakfast: Zeytinyağı, Migros Az Yağlı Beyaz Peynir, Migros Kapya Biber, Kırmızı Domates, Yumurta, Torku Yarım Yağlı Homojenize Yoğurt, Pişmiş Mercimek. Dinner: Semizotu, Torku Doğal Yoğurt, Pişmiş Mercimek, Soğan veya Taze Soğan. Snacks/Other: Elma, Pişmiş Mercimek. more...

820 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Shoveling - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Machine - 40 minutes, Google Fit - 22 hours and 15 minutes. more...