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fulyadt
fulyadt
Joined April 2020
Posts
79
Following
38
Followers
42
Weight History
Start Weight
141.3 lb
Lost so far:
1.8 lb
Current Weight
139.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
125.7 lb
Still to go:
13.9 lb
Follow
1.69 Boy
65.5 kgdan başladım devam,
Daha önce 75 kiloydan 1.5 yılda 54 kiloya düşmüştüm.
Diyete ara verdim sağlık olarak şu an 1500 kalori civarıyla besleniyorum.
fulyadt's Weight History
view fulyadt's complete history
Following
snorhn3091
last weighin:
losing 1.9 lb a week
zeynepuzrrr
last weighin:
gaining 0.3 lb a week
iremuzan1819
only visible to followers
emmagoldwoman
only visible to followers
view all
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fulyadt's Recent Food & Exercise
100 g Haşlanmış Tavuk Göğsü
250 g Tereyağlı Pirinç Pilavı
35 g Süzme Peynir
Weight Training (moderate)
Shoveling
Bicycling (moderate) - 13/mph
view diet calendar
