fulyadt's Journal, 13 May 2024

149.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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720 kcal

Fat: 33.89g | Prot: 33.16g | Carb: 55.09g.   Breakfast: Simbat Ceviz. Lunch: Migros Tam Yağlı Yoğurt, Havuç, Yeşil Mercimek (Pişmiş). Dinner: Simbat Ceviz, Altınbaşak Light, Migros Tam Yağlı Yoğurt, Yayla Haşlanmış Yeşil Mercimek . more...

602 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Air Climber - 16 minutes, Google Fit - 22 hours and 56 minutes. more...