Weigh In record (no journal entry) for 12 May 2024
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151.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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825 kcal
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Fat: 32.27g | Prot: 78.20g | Carb: 58.43g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yeşil Mercimek (Pişmiş), Simbat Ceviz, Migros Tam Yağlı Yoğurt, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Salatalık (Kabuklu). Lunch: Karışık Yeşil Salata, Tavuk (Derisi Yenmeden). more...
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losing 1.7 lb a week
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