Weigh In record (no journal entry) for 06 March 2024
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157.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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972 kcal
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Fat: 38.55g | Prot: 50.86g | Carb: 117.08g.
Breakfast: Marul, Domatesler, Haşlanmış Yumurta, Sızma Zeytinyağı. Lunch: Kayısı Reçeli ve Konserveleri, Tahsildaroğlu Kahvaltılık Lor, Kızarmış Tahıllı Ekmek. Dinner: Sek Quark Ananas, Sade Yoğurt (Tam Yağlı Süt), Fırında Kabak. Snacks/Other: Marul, Namet Hindi Füme, Domatesler, Migros Pırasa. more...
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gaining 0.2 lb a week
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