Weigh In record (no journal entry) for 15 January 2024
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1322 kcal
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Fat: 33.09g | Prot: 62.64g | Carb: 120.48g.
Breakfast: Pınar Beyaz Peynir, Salatalık, Turp, Tatlı Kırmızı Biber, Yeşil Biber, Burch Karabuğday Patlağı , Çırpılmış Yumurta, Peynes Yarım Yağlı Süzme Peynir. Dinner: Kızarmış Beyaz Ekmek, Tuborg Gold, Tukaş Haşlanmış Fasulye , Mercimek Çorbası. more...
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gaining 3.6 lb a week
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