Weigh In record (no journal entry) for 04 January 2024
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155.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1219 kcal
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Fat: 49.44g | Prot: 71.73g | Carb: 129.96g.
Breakfast: Haşlanmış Yumurta, Domatesler, Yayla Mercimek Çorbası, Tatlı Kırmızı Biber, Peynes Yarım Yağlı Süzme Peynir. Lunch: Ayva, Kırmızı Lahana, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Mercimek Çorbası, Kuru Fasulye. more...
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losing 15.4 lb a week
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